You Can't Live on Empty
Tired of feeling rundown, exhausted, and overwhelmed? Developing a sustainable plan to reclaim your spiritual, mental, emotional, and physical well being can be daunting. Isolation and stress have drained you, creating unhealthy cycles in your life. It's time to get your life back.
Start Living from the Overflow
Live Well is a 9 month holistic wellness cohort designed to help women thrive spiritually, physically, mentally, relationally, and emotionally. The transformative teaching and supportive community of this cohort will equip you to live well in every season as you let go, heal, and establish a new way of life.
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3 John 1:2
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
Get The Support You Need
Comprehensive
Training Modules
4 structured teaching modules covering all areas of life. You will discover real rest, experience renewal, nourish your body, and advance in your God given design.
Weekly Audio
Teachings
You will receive powerful teachings that educate, encourage, and empower you at the start of each week.
Daily Workbook
Exercises
Our workbook provides weekly focus plans, daily encouragement, scripture meditation, habit trackers, reflection questions, and space to journal.
Biweekly
Gatherings
At these small group gatherings you will receive nutritious foods & drinks, meaningful friendships, accountability, hands-on learning, insightful discussions, and more personalized solutions.
Meet Your Instructor
Lindsay Madrigal
Lindsay is a wife, homeschool mom, and a wellness advocate. She holds a masters degree in curriculum and instruction, speaks at women's conferences, and has a passion to help women live well in every area of life.
Testimonials
Julie Bortner
"It doesn’t matter if you think you know it all about living well already, guaranteed you will learn and incorporate new healthy habits and spiritual truths. Lindsay is a really gifted teacher and has a way of tying all things, spiritual, physical, emotional and mental together. I love the checklist reminders and also accountability, especially in the fitness and nutrition content modules...this gave me the framework to implement them. It’s worth every bit of your time and money investment.”
Michelle Ruppert
"Over the 9 months, I truly feel like I've transformed into a new woman. The tools I have now combined with the new habits will allow me to move forward and THRIVE as the woman God made me to be. The length of the program was needed to fit all of its goodness. I can't think of a module that wasn't needed. The daily responsibilities and weekly lessons build so well into the best part - the gatherings. This is the whole package. If you've been craving more/feeling a nudge to make some changes, this program will give you the confidence, support, and tools to do just that."
Elizabeth Tatela
"This 9 month journey has impacted me in a major way. Not exaggerating. I treat food like my medicine, I've totally changed how I make my coffee, I track my hormonal needs…and I've learned about who I am, who God says I am, and how I can keep improving in this exciting journey and have fun in the process...Absolutely do it! If I can do it with 3 jobs and 3 kids, anyone can! I miss it already and am looking forward to doing this repeatable wellness group and implementing more each time!"
Angela Lambert
"This program has given me a perspective that I wasn't expecting. Realizing the relationship with food, nutrition, and exercise is such an important part of wholeness (as His temples) and has prepared a strong foundation for positive adjustments that have really affected my life! This foundation will be a part of me forever!!! I appreciate the way Lindsay gives her full heart in every part imaginable! Her teachings are deep and powerful. Your soul will blossom and your knowledge on life will expand.”
Comprehensive Modules Empowering You to Live Well
Live Well is a 9 month learning cohort where you will discover real rest, experience renewal, nourish your body, and advance in your God given design.
Module 1 - Rest
This module will help you discover true, life-giving rest in Jesus, practice healthy habits, create boundaries, and establish routines. Begin living a life prioritizing rest and rejecting the striving/burn-out/need to be busy lifestyle. Get out of fight or flight and regulate the nervous system. Begin to balance blood sugar levels and repair metabolic health. Support and empower your hormones at any age. Release muscle tension and pent up emotions (deal with the deeper layers holding you back). Learn how to manage your stress well. Begin to rid inflammation. Embrace your story and be set free to embark on a healing, restorative, and commissioning journey in the months ahead.
Module 2 - Renew
This module will guide you to experience transformation mentally, physically, spiritually, and emotionally by renewing your mind, heart, and body. Identify, reject, and uproot lies that you have believed and have allowed to dictate your life/choices. Create a new, truth-filled, healthy belief system. Strengthen your mind and improve your brain health. Cleanse your body from gunk at a cellular level and improve your major detoxification pathways. Improve lymphatic drainage and continue to lessen inflammation. Detox your home (from toxic cleaning products to toiletries to make-up to food pantries to spiritual cleansing, etc.). Continue to build upon and practice healthy habits, boundaries, and routines.
Module 3 - Nourish
This module will give you biblical guidance to making food choices and equip you to prepare nourishing meals. Feast on Jesus, the bread of life, as you read through the Book of John. Grow in your understanding of real food and how to properly prepare different food groups (such as grains and vegetables). Make sourdough, kombucha, and bone broth. Develop meal plans through suggested resources/cookbooks and recipes. Improve your digestion, oral health, decrease inflammation and joint pain, and increase your energy. Be empowered to nourish yourself and your family well.
Module 4 - Advance
This module will help you live as an overcomer and walk in the empowerment of the Holy Spirit. Identify your spiritual gifts in order to live a life worthy of God's calling in your own unique design. Put on the full armor of God to stand the trials, tests, temptations, and schemes of the enemy. Get physically fit through an intentional fitness regimen. Be spurred on to live with clear purpose and mission as you confidently live out a disciplined life with healthy habits, boundaries, and routines. Properly nourish your cells and equip your body to communicate effectively, maintain a healthy strong immune system, and age well. Powerfully apply the truths, tips, and training from the previous modules to move forward living life holistically well in all areas of life.
Cohort Schedule
Live Well 2025-2026 Schedule:
September 14th-May 30th
Welcome & Intro Kick-off Gathering during week of September 7th (scheduled and held by your cohort leader)
Rest Module
September 14th - November 22nd (10 weeks)
Renew Module
January 4th - January 31st (4 weeks)
Nourish Module
February 8th - March 21st (6 weeks)
Advance Module
April 5th-May 30th (8 weeks)
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*Your biweekly gathering schedule will be emailed to you on September 1st. ​​